Improve Hip Movements With Audible Feedback
Using the hips and core muscles is a key element to swimming faster and more efficiently
Hear and Feel Hip Movements
Ball bearing within the capsule creates an audible sound when tipped from side to side
Improves Timing
Avoid swimming flat and learn to swim with strong hip rotation and undulation
Swim Symmetrically
Hear and feel the stroke rhythm and roll evenly from side to side
Establish Rhythm
Provides swimmers instant feedback on stroke timing
Delay Setting
Great for beginner swimmers; delaying the ball bearing forces exaggerated movements
Horizontal Position to back
Compatible for freestyle and backstroke; communicates hip rotation timing
Parallel Position to back
Compatible for breaststroke and butterfly; acts as a fulcrum signaling a strong hip undulation
Adjustable Belt
Nylon belt fits all sizes and can be worn on the hips or waist